Saturday , 19 October 2019
BCIR and the Keto Diet (lifestyle)

BCIR and the Keto Diet (lifestyle)

Now that I’m over the hill, sitting at the computer too much, not getting enough activity, and of course sneaking a few more snacks than I should, I have since put on some extra pounds around the gut. I had been getting into this bad habit of working 12 hours at the computer, then at the end of the day, ... Read More »

Stack your Undies to the Roof

Stack your Undies to the Roof

This will seem like common sense, but for whatever reason, it took me a good 5 years or so to see the value in stocking up on undies.   Maybe it’s a guy thing, but I’ve always felt programmed to hold on to those 7 pairs of underwear with a few holes and worn to perfection. However, now having a BCIR, ... Read More »

Quality Life Association (QLA)

Quality Life Association (QLA)

If you have a continent ostomy, or are thinking about having a continent ostomy type surgery, you should take a look at the Quality Life Association (QLA) and consider joining the QLA community.  I have been a member for a few years now and have found the community quite helpful with a number of resources to help get answers to ... Read More »

Rice Pasta to Save Spaghetti

Rice Pasta to Save Spaghetti

In the past, I’ve made several mentions of the impact (for me) pasta has on my BCIR gut.  So many delicious meals out there, include some form of pasta, for instance; spaghetti, lasagna, linguine, pasta salads, and let’s not forget mac and cheese!  Well to recap, anything with pasta will send my gut into full slow-mo paste mode.  I will ... Read More »

BCIR Tube Toss

BCIR Tube Toss

Last week I was trying to think of good BCIR blog post to write about that might generate some advice from other BCIR folks out there.  A good one that occurred to me, is how to get your unclean tube (catheter) from the toilet to the sink while still sitting on the throne.  You still need to clean yourself up, ... Read More »

Don’t Forget to Tell the Other Doc about your BCIR

Don’t Forget to Tell the Other Doc about your BCIR

For the past several years now, I’ve had no issues with my BCIR, and tend to forget that there are a few precautions to keep in mind.  One of these precautions is that it is critical to alert any Non-BCIR doctors of your BCIR pouch as it can look like an obstruction on an x-ray.  You wouldn’t want the medics ... Read More »