I really like my dairy, and although cheese never gives me any problems, milk and ice cream will give me some mild gas pretty quick. This is just my experience, it could be totally unrelated to the BCIR, but rather a mild lactose issue. I’ve also noticed over the years, the bloating related to diary has lessened over the years.
If I’m going to have a big glass of milk, I try to make sure I’m near a safe bathroom for the next hour or so. I thought I should mention this in case you’re a heavy milk drinker and wondering why you constantly get bloated when consuming dairy. Again, every BCIR patient may have different reaction or none at all; this is just from my own experience with dairy.